Tuesday, 11 March 2014

L-Theanine, naturally occurring in green tea, proves effective in coping with anxiety symptoms and providing anxiety relief

natural anxiety treatment
Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension because of anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is usually sub-categorized in line with the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety typically go hand in hand and will end in anxiety depression as the individual feels powerless to receive any anxiety help.


There are a selection of anti-anxiety treatments to contemplate in overcoming anxiety. For some, anxiety medications persuade be a supply of tension relief. Other’s like not to use any of the anti-anxiety drugs and choose a lot of natural cures for anxiety management. These may embody herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved helpful overcoming anxiety.

This article discusses the perhaps little known amino acid L-Theanine as a natural anxiety treatment.

L-Theanine could be a unique free form amino acid found only within the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Typically drinkers of green tea report a sense of calmness they feel once ingesting a cup or 2 although inexperienced tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.

In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive edges with no known downside.

Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that girls taking two hundred mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms embrace physical, mental, and social symptoms. Overall, a vital alleviation of PMS symptoms by L-Theanine was observed.

While still beneath investigation, L-Theanine seems to have a job in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, taking part in a key role in the relaxation effect.

Everyone is aware of the results stress and anxiety will have on a personal’s physical state of well-being. Fascinating neurochemistry analysis has revealed that given an attempt of GABA primarily turned back the clocks within the brains of older monkeys, whose brain perform briefly operated at levels normally seen in monkeys but 0.5 their age.

GABA, or gamma-amino butyric acid, could be a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to every alternative and acts to place a damper on unwanted brain signaling activity. Although GABA’s age-connected decline has not been documented in humans, a bunch of studies in mammals, including alternative primates, suggests that a similar process is at work in people.

Monkeys ages twenty six and 32 — thought of old age for monkeys — that got GABA directly delivered to their neurons more responsible visual patterns, such as flashing vertical and horizontal lines, in a lot of the identical approach as monkeys aged seven to nine years old did.

Without GABA delivery, the monkeys’ aged brains had more problem firing neurons that specifically gauge numerous aspects of depth perception, motion and color. Instead, older monkeys have additional random firings that create it troublesome to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.

L-Theanine is taken into account to be safe based mostly on its historical use as a part of tea and on favorable toxicology studies. Tea is the foremost consumed beverage worldwide after water, and has been consumed for thousands of years by billions of individuals. It is estimated that a serious tea drinker (half dozen-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.

While dosage for depression and anxiety disorder remain individual, it's recommended to take a hundred to 200 mg 1 to three times daily for anxiety relief. Based mostly on the results of clinical studies, it's been established that L-Theanine is effective in single dosages in the vary of fifty-200 mg. It is urged that subjects with higher levels of tension take a dose at the higher end of the effective vary (a hundred – 200 mg) for overcoming anxiety.



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1 comment:

  1. Thansk for this information very much! It is really helpful! btw, can you recommend me the best natural anxiety treatment Nashville clinics? I want to resolve some of my mental issues. Thanks for help!

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